January 16, 2023
New year, new you! Take charge and try these healthier switches to get a head start on a healthier 2023.
New year, new you! Take charge and try these healthier switches to get a head start on a healthier 2023.
Alongside your traditional bread slices, use washed lettuce leaves to hold sandwich fillings, amping up the crunch and veg intake.
Store citrus peels, such as orange or lemon, in a jar and cover with white vinegar. Set aside for a few weeks, then strain, reserving the liquid. Place reserved liquid in a spray bottle with an equal part water. Use it as a cleaning spray that's nice on the nose and kind to the environment.
For a cool lunch≠ box snack, freeze dips in ice≠ cube trays and pop out one or two to put in a small container. Serve with a selection of colourful veggie sticks.
Consider baking your pies and quiches with filo pastry instead of puff or shortcrust pastry; its an easy way to reduce your fat intake.
Refrain from throwing egg shells away. Collect your shells, dry them, then crush and scatter the shells in and around your garden as an evergreen snail deterrent.
Add whole dried herbs and spices to your salt grinder to reduce salt intake while boosting flavour.
Make cooked mince a garnish rather than the star of your meal. Pile your plate high with shredded cabbage, red onion, soft herbs and lime juice, then top with some spicy mince for a simple, veggie≠ heavy larb salad.
For more fresh ideas and great recipes check out the Woolworths Magazine online or pick up a copy from Woolworths Marketfair Campbelltown today.
Alongside your traditional bread slices, use washed lettuce leaves to hold sandwich fillings, amping up the crunch and veg intake.
Store citrus peels, such as orange or lemon, in a jar and cover with white vinegar. Set aside for a few weeks, then strain, reserving the liquid. Place reserved liquid in a spray bottle with an equal part water. Use it as a cleaning spray that's nice on the nose and kind to the environment.